Different Cessation Aids To Help You Quit Smoking For Good
It can be extremely challenging when you want to quit smoking, and a reason for this is nicotine is highly addictive. However, one way that can give you a hand in dealing with this addiction is using nicotine replacement therapy, and there are a lot of cessation aids you can try to help you with this. Using the aids correctly and slowly reducing the nicotine dosage can help you ween yourself off your dependence and start living your life smoke and nicotine-free. Below are some of the different aids you can try that will help make quitting smoking a much easier task.
Try Using A Vape
One of the most popular nicotine replacement therapies you can try is vaping, and many people have success using this method. One thing that makes this so popular is the vast array of flavours of e-liquid available, with something to suit everyone’s taste buds. You can buy e-liquid and vaping devices easily, and many supermarkets, newsagents and online stores sell these products that do not require a prescription. You can also get the e-liquid in varying nicotine strengths, so you can slowly reduce the nicotine strength and ween yourself of your nicotine addiction.
Give Nicotine Patches A Try
You can also try using nicotine patches which have been around for a few decades. The patches are discreet, and depending on where you put them, nobody will see that you are wearing one. They last for up to 24 hours, and you put one on in the morning once you are washed and dressed. The patch will slowly release nicotine into your system by absorbing it through your skin, keeping your cravings and urges at bay.
Chew Over Using Nicotine Gum
You can also consider using nicotine gum to help control the cravings you can from nicotine withdrawal. The gum is available in varying nicotine strengths, and when you feel an urge to smoke coming on, put a piece in your mouth and start chewing. The nicotine is released and absorbed by the capillaries in your mouth, getting to work quickly and controlling your urges. Nicotine gum is available at supermarkets and pharmacies without a prescription, and it can give you the edge you need to conquer your addiction.
A Spray In Your Mouth Or Up Your Nose
If you would prefer, you can also consider using a nicotine spray, and there are two types of these sprays. You have an oral spray that you put in your mouth, and there is also a nasal spray that you put up your nose. The capillaries in the mouth and nose absorb the spray quickly, so it is fast-acting and will help make your cravings subside. However, unlike the other nicotine replacement therapies mentioned above, you will need a prescription from your doctor for these types of spray.
Whatever nicotine replacement therapy you prefer, and you think will give you the best chance of success, it is worth speaking to your doctor first. They can go through the pros and cons of each one with you and show you places where you can get support. With a bit of planning, preparation, and research, you can help ensure your effort to quit smoking is successful and make a positive change in your life.